APPLE

 

Hello everyone! Today, I would like to talk about apple’s benefits and harms. Let’s start with benefits.

·       Apple strengthens the body.

·       People should eat who have constipation illnesses.

·       Eating apples without peel prevents diarrhea, so those who have diarrhea should eat the apple without the peel.

·       It is rich in vitamin C.

·       It might be good for people who have heart disease or cancer.

·       Apple provides weight control.

Let's continue with harms!

·       Eating too many apples is harmful.

·       If you eat too many apples, you will gain weight.

    

     As you can see, apple has more benefits than harms.

Extra informations from the writer:

·       It does not contain fat, cholesterol and sodium.

·       If you are on a diet, you cannot eat cake when you want to eat dessert. In this case you may wrap the apple with foil and put it in the oven, you can get a great dessert both sweet and healthy.

·       If you do not want your apple to turn black after you cut it, you can squeeze lemon or orange on it.

·       After the apple is washed very well and purified from pesticides, you might be eat with its peel.

      This is end of the my weekly post. See you in my next blog post.